Not only is bad breath embarrassing, but when it’s caused by an underlying dental or oral condition, it can be a difficult problem to fix!
For some, bad breath, also known as halitosis, is a lingering problem that can inhibit a person’s self confidence. However, there are many solutions that can help dissipate the causes of bad breath and help restore your confidence by tackling the root of the problem.
What Causes Bad Breath?
The cause of bad breath may differ from one person to the next, but is often tied to a bacterial build-up within the mouth. Other contributing factors may include:
- Poor oral hygiene
- Diet, especially those high in protein
- An underlying dental heath condition, such as a cavity, cracked filling or gum disease
- A medical condition, such as acid reflux, a respiratory infection or liver disease
- Unclean dentures
6 Quick and Easy Fixes to Combat Bad Breath
First, make sure that you brush and floss your teeth two times per day, or as directed by your dentist. And, don’t forget to tackle the roof of your mouth, cheeks and gums!
While these oral hygiene basics are a great step towards a clean mouth and fresher breath, here are six other tips to help off-set the aftermath of a recent meal and help you maintain fresher, more-pleasant breath on a daily basis.
Switch to An Electric Toothbrush!
Although electric toothbrushes can be a bit more expensive than their manual counterparts, they can help you make drastic improvements to your oral health by targeting plaque more effectively and helping ensure that you brush for the correct length of time.
Brush or Scrape Your Tongue!
Many people forget to brush their tongue when they brush their teeth. However, your tongue can trap particles from food and drinks which can contribute to lingering bad breath. Twice daily tongue brushing, or use of a plastic tongue scraper, can help minimize stubborn particles and bacteria.
Increase Your Daily Water Intake!
Simply not drinking enough water on a daily basis can contribute to more foul-smelling breath. Try drinking at least 60-80 ounces of water on a daily basis to stay hydrated and help rinse food particles from your teeth, gums and tongue.
Chew Sugar-Free Gum After Meals!
Sugar-free gum is a great way to cap-off your meal as it can help to clear out food particles from the mouth, increase saliva production and prevent bacteria from building up in the mouth. Sugar-free gum is a great way to give your breath a quick freshening up at any point in the day!
Visit Your Dentist Every 6 Months!
When you maintain regular contact with your dentist, he/she can identify any issues in your mouth that may be contributing to bad breath and help you find ways to improve your overall oral health.
Incorporate Mouthwash into Your Daily Routine!
Alongside brushing and flossing, a daily mouthwash rinse can help combat bacterial build up in the mouth and deter bad breath.