A good daily mouth care routine is necessary for your dental health. Brushing your teeth at least twice daily, flossing daily, and using mouthwash is a healthy habit for most people. But is mouthwash necessary? The answer is a qualified yes — and no. The American Dental Association states that “use of mouthwash (also called mouthrinse) may be a helpful addition to the daily oral hygiene routine for some people.”
Let’s start by exploring what mouthwash does for you and when you should use it.
Why Use Mouthwash?
Mouthwash gives your mouth a clean, fresh feeling and reassures you that your breath is fresh. It also has benefits for your overall oral health. Using mouthwash helps reduce the bacteria in your mouth, which reduces the amount of dental plaque that forms.
Regular use of mouthwash helps prevent periodontal disease and, if the mouthwash contains fluoride, reduces cavities when used correctly. This also gives us that refreshing feeling that we see in some of the best marketing in dental care.
If you brush your teeth well, twice a day, and floss daily, mouthwash is not strictly necessary. However, most dentists highly recommend adding mouthwash to your morning and evening routine. Additionally, people with certain medical conditions such as dry socket, tooth sensitivity, and xerostomia (aka dry mouth) may very well find mouthwash essential. Indeed, general and specialized mouthwashes can become an ongoing part of such individuals’ treatment routines.
Understanding the Cause of Bad Breath
Most people turn to mouthwash to counteract bad breath, and understanding what causes halitosis is a good first step toward dealing with it. The food you consume is often the cause of stinky breath, either because of the pungent nature of the grub itself (e.g., garlic, curry, blue cheese, sauerkraut) or improper hygiene. Smoking tobacco will also make your breath stink. Making careful dietary selections, brushing and flossing thoroughly, and using mouthwash can generally solve the issue.
However, underlying medical conditions may also lead to bad breath, and such situations require a little more care. Some may suffer from chronic dry mouth or may find themselves dealing with similar side effects due to medications. In these instances, specialized mouthwashes often help a great deal. Oral surgeries, chronic sinus inflammation, and acid reflux sometimes lead to bad breath, and in these cases, consult with a physician prior to attempting to treat the symptoms on your own.
What Kind of Mouthwash is Best?
There are different kinds of mouthwash available. Some are best for people with dry mouth, sensitive teeth, mouth sores, or recent dental surgery. For most people, a mouthwash with fluoride is best and provides the needed benefits. At Westend Dental, we can help you evaluate your specific needs and recommend the best mouthwash for you.
Which mouthwashes work best for which people? Here is a list of some that you might want to consider:
- Crest Pro-Health: a good all-around general mouthwash that’s also alcohol free.
- PerioBrite Nature’s Answer: an all-natural mouthwash that lacks the anti-bacterial properties of more conventional products, but also doesn’t have strong chemicals that some might prefer to avoid
- ACT Advanced Care: helps control plaque build up
- Biotene Dry Mouth Oral Rinse: helps treat xerostomia
- Oasis Moisturizing Mouthwash: another option for those with xerostomia, one that includes glycerin
- Chlorhexidine Gluconate Mouthwash: a prescription-only mouthwash proven to combat gingivitus, but that also has some potential side effects such as tooth staining and ulceration
No matter which kind of mouthwash you choose, look for a mouthwash that has the American Dental Association’s (ADA) seal of approval. The seal assures you that you are using a mouthwash that will combat cavities and help prevent periodontal disease.
How to Use Mouthwash?
It is important to note that mouthwash alone is not enough. It is best used after the teeth are thoroughly cleaned by brushing and flossing. Use mouthwash on clean teeth, swishing it around in the mouth and gargle with it at the back of the throat. Spit the mouthwash out. It is best to use mouthwash at the end of your brushing routine and allow it to remain on the teeth and gums, without rinsing.
Remember that mouthwash kills bacteria on the surface of the mouth and teeth. It does not address the underlying causes of bad breath or dental problems. Use it as a finishing rinse, but don’t expect it to cure all dental problems.
Alternative Dental Care to Using Mouthwash
Some people prefer using natural remedies to swishing with something sold in a bottle. Fortunately, you can easily find or make a number of natural bad-breath treatments. These include:
- Salt-water rinses
- Cinnamon chewing sticks
- Drinking more water
- Essential oils such as peppermint, lemongrass, clove, or orange
- Eating more parsley
- Chew fennel, dill, or anise seed
- Swishing with apple-cider vinegar
The nice thing about such treatments is that they rarely cost much. Try one or two and see how they work for you!
Understanding Preventive Care for Your Mouth—How Westend Dental Can Help
Every mouth is different, and you may need a different routine. If you have not already, you should discuss the best way to care for your mouth with your dentist or dental hygienist. At Westend Dental, we welcome the opportunity to help you better understand your mouth. If you use a different Chicago dentist or Lincoln Park dentist, make sure you ask about the best preventative care and any other steps you need to take for best oral health.
Prior to joining the team, Carmen gained over 13 years of experience in the healthcare field. Now as the Marketing Coordinator for Westend Dental, Carmen recognizes how the skills she had picked up along the way can affect patients and help connect them to people who care. Carmen is also passionate about expressing her creative side through the promotion opportunities that the position allows! Carmen fully embraces the Westend Dental vision of providing patients with a “feel good” experience. In her free time, Carmen enjoys spending time with her husband and children, cooking, and entertaining friends.