Oral health is an important component of an overall healthy lifestyle that extends far beyond the mouth. The way that you treat your teeth will affect how your body treats you. People who do not brush, floss, or swish mouthwash frequently can put themselves at risk for serious oral and other health complications later in life. While hotly debated, poor oral health has even been tied to issues that include heart attacks, diabetes and even strokes.
It’s easy to commit to healthy oral habits that can benefit you for years to come, so what are you waiting for? Here are a just a few ways you can improve your oral health quickly and easily. Remember, just a few minutes a day can help you avoid painful and costly health ordeals down the road.
Brush & Floss Your Teeth Twice Per Day
At a minimum, you should aim to brush your teeth two times per day. Brushing your teeth regularly will ensure that you keep your teeth clean and your oral health on the road to success. Daily brushing is important so that food particles can be removed from the mouth and to keep and plaque from building up on the teeth. With a daily tooth brushing regiment you can also help reduce your risk of forming cavities or more extreme tooth decay that can occur when brushing is not a top priority.
Of course, adding twice daily flossing to the mix is also going to help take your brushing efforts to the next level by removing even more food and bacteria from the mouth. It may take a while to get your flossing habits back on the right track, but once you do, your dentist is sure to comment on your noticeable commitment.
Maintain a Healthy Diet
Another great way to maintain optimal oral health is to eat a well-balanced diet. Eating a balanced diet does not mean that you have to cut out unhealthy foods completely, rather trying to eat a variety of produce, grains, meat, dairy and fats in moderation. Simply by maintaining a general awareness of your daily food habits, perhaps with a written food journal, you can better identify where you can make improvements to your diet and figure out ways to introduce more healthful options into the mix.
By eating healthfully, making good choices and trying to minimize the amount of sugar that comes into contact with your teeth through candies, sodas and other processed food products, you can definitely improve your overall oral health.
Visit the Dentist Regularly
You can also enhance your oral health by maintaining semi-annual visits with your dentist, or as advised. Even with committed efforts to eat well, brush and floss your teeth, regularly visiting your dentist for check-ups can help to identify any oral complications and prevent them from advancing to a more serious issue. Sometimes, just having a professional to assess your efforts and keep any eye on any changes to the mouth is a great insurance policy for the benefit of your teeth and your long-term oral health.
Cut Out Bad Habits
Habits such as smoking cigarettes, chewing tobacco or even chewing on ice can wreak havoc on your oral health. Such habits can compromise teeth and gums and over time these habits can start stain, chip, erode and deteriorate surfaces within the mouth. Making efforts to cut back or quit these bad habits all together, including habits that involve excessive stain-inducing, sugary or acidic beverages, can dramatically affect the short term and long-range health of your mouth. And, when you can manage to cut out tobacco-related habits you can also give reduce your chance of developing more serious health risks, including various diseases and cancer types.
Maintaining a comprehensive approach to your oral health takes commitment. But, when you can develop good habits you’ll be proud to show off your healthy teeth and gums with a beautiful smile both you and your dentist can be proud of.